Holistic Menstrual Health
with Olivia Fallon
From Painful to Purposeful Periods
Supporting Women Reclaim the Magic of Menstruation
Turn menstrual struggles into strength, balance and feminine power
Where Science Meets Spirit: Menstrual Health for a New Era
Whether you’re living with painful periods, anxiety, fatigue, or just feel the pull for more…
Your cycle isn’t a curse it’s the key to your power, pleasure, and peace.
Finally feel Seen, Heard and Honoured
I know that women like you… driven, sensitive, and ready to live in alignment; you are carrying so much untapped wisdom in your body…
You’ve been left without the tools, education, or support to truly understand your cycle. Instead, taught to push through the pain, ride the emotional ups and downs, and wonder if feeling calm and connected is even possible.
For the woman navigating her monthly cycle:
For the woman navigating her monthly cycle:
overwhelming. I’ll help you find balance and start feeling more like yourself again.
From Period Pain to Personal POWER
Your journey to thriving, radiant womanhood starts HERE
Move beyond symptom management into deep connection weaving science,
sacred energetics, and cyclical living to bring your whole system into balance.
This is for you if…
You live with painful or irregular periods, mood swings, fatigue, or anxiety
You’ve tried the “quick fixes” and they’ve never truly worked
You long to feel safe in your body, connected to your womb, rooted in your power
You’re fed-up of NOT having more options than: operate or nothing
You want to move through peri-menopause with more ease
You don’t want to or can’t take HRT and want to explore holistic options
You want to feel empowered through the ‘change’
Why You Deserve to Live in Harmony with Your Cycle
You deserve to understand your body
Hey, I’m Olivia,
I’m a Menstrual Health Specialist and holistic coach.
I started my journey as a yoga teacher, teaching around the world and helping thousands of people with their wellbeing. I thought I had all the tools but after a health scare left me with debilitatingly painful periods, I realised I actually had no idea about women’s wellness and my own body.
Up to 90% of women experience menstrual pain, and 1 in 10 suffer severe discomfort that affects daily life. Yet most women aren’t taught how to manage these challenges. I was one of them and I knew this needed to change.
I dove deep into women’s wellness blending science, ancient practices, and lived experience and discovered the power of listening to your body and living in rhythm with your cycle. My periods became a doorway to clarity, energy, and purpose.
That’s why I’m on a mission to create safe and supportive spaces for women to explore their physical, emotional, mental, and spiritual health. No more piecing it together alone, no more feeling unseen or unheard.
Through womb work, cyclical living, and holistic practices, I help women reconnect with their bodies, reclaim their energy, and uncover the magic of women’s wellness. Because when we do this work, awe, ease, and connection start to flow naturally.
Work With Me
1:1 Coaching
Application
- Receive personalised, holistic 1:1 coaching tailored to you.
- Step into a space where your cycle, symptoms, and sensitivities are honoured not “fixed.”
- Uncover the root of hormonal imbalances and reconnect with your body’s wisdom.
- Alleviate painful periods, endometriosis, pcos, perimenopause, or feeling lost in your cycle.
- Experience profound healing, clarity, and empowered change.
Membership
Open
- A community for women wanting to explore Holistic Menstrual Health
- Rooted in sisterhood, holistic wisdom, and soul nourishment.
- LIVE Weekly Classes: yoga, coaching, circles, rituals, teachings, holistic support for menstrual conditions.
- TWO Expert Sessions EVERY MONTH
- Uncover the healing of being with others who understand you.
- Experience more than support it’s a sacred return to your cyclical nature.
Mentorship
Waitlist
- Transformative group coaching for women with PCOS, Endometriosis, Perimenopause, PMDD, or Thyroid imbalances.
- For those ready for the deep dive.
- Monthly Group Coaching exploring topics step by step, together.
- Move from depletion to deep restoration.
- Reclaim energy, clarity, and trust in your body’s wisdom.
- Moving from the foundational science to more esoteric womb teachings.
Blog
Navigating Peri-Menopause Holistically: Embracing Natural Solutions Beyond HRT
Embracing Peri-Menopause: A Gentle, Holistic Path Through Change Perimenopause, the transitional phase leading up to menopause, often brings a whirlwind of physical and emotional changes. While Hormone Replacement Therapy (HRT) is a common medical approach, many women...
Why Hormone Yoga Therapy is Good for Perimenopause
This could be your alternative to HRT... by Olivia Fallon When Hormones Feel Like a Rollercoaster Perimenopause often arrives quietly, then suddenly unpredictable periods, hot flashes, mood swings, and sleep disturbances. It can feel like your body is no longer your...
Honouring PCOS in Yoga
How to honour your PCOS through your yoga practice by Olivia Fallon When the Body Feels Out of Rhythm Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women today, yet it often leaves us feeling unheard, misunderstood, and out...
Join our Mailing list
Women’s Wellness to your inbox
Stay updated with the latest news and offers