Holistic Menstrual Health
with Olivia Fallon
Natural Menstrual & Menopause Support
The Education Every Holistic Women Deserves, but NEVER Received!
Turn menstrual struggles into strength, balance and feminine power
Where Science Meets Spirit: Menstrual Health for a New Era
Your body holds the answers, but you were never shown how to listen. With holistic guidance, every stage from PMS to perimenopause can be supported, symptoms eased, life honoured, and a hidden feminine power awakened.
I am overjoyed at the deep peace, power & magic I’ve found through these feminine practices. My womb has reconnected me to ancient spiritual lineages…. My thyroid levels are the best they’ve been. My inflammatory markers have disappeared…. Despite life’s challenges, I now feel peace, confidence, and self-love.” Lulu
Finally feel Seen, Heard and Honoured
You value your wellbeing, movement, and mindful living, BUT menstrual and hormonal challenges can still leave you feeling frustrated, tired, or out of sync with your body.
For too long, women have been left without the tools, education, or holistic support to truly understand their cycles. Instead, we’ve been taught to push through cramps, mood swings, and hormonal shifts, wondering if feeling calm, balanced, and connected is even possible.
For the woman navigating her monthly cycle:
Cramps, mood swings, fatigue, or that heavy sense of dread before your period. it doesn’t have to be this way.
I’ll guide you to feel grounded, connected, and in control each month, using mindful,
science-backed practices that nourish your body, mind, and spirit.
For the woman navigating her monthly cycle:
Hot flushes, brain fog, sleepless nights, or unpredictable hormonal shifts, it can feel overwhelming.
Together, we’ll restore balance, reclaim your energy, and help you feel like yourself again,
using natural tools and holistic practices that honour your body’s unique rhythm.
From Period Pain & Peri Overwhelm to Personal POWER
Your journey to thriving, radiant womanhood starts HERE
Move beyond symptom management into deep connection weaving science,
sacred energetics, and cyclical living to bring your whole system into balance.
“I’m starting to see my hormones in a more positive way, before this I always associated my hormones with pain, inconvenience, and general frustration. Olivia’s wisdom, and ability to explain both the facts and deeper meaning behind our hormones has helped me feel more connected to my own body and more positive for the future.
I wish I had known this 20 years ago!
The trepidation is to be expected; opening up about something that as women we’ve been taught to just get on with can be daunting, but Olivia has created a space that is respectful and includes real wisdom.” Caz
This is for you if…
You live with painful or irregular periods, mood swings, fatigue, or anxiety
You’ve tried the “quick fixes” and they’ve never truly worked
You long to feel safe in your body, connected to your womb, rooted in your power
You’re fed-up of NOT having more options than: operate or nothing
You want to move through peri-menopause with more ease
You don’t want to or can’t take HRT and want to explore holistic options
You want to feel empowered through the ‘change’
“By eating the right foods, managing my stress, meditation, yoga, vitamins and more, I have finally synced with my cycle and I finally feel like myself again, mentally and physically.” Natalie
Why You Deserve to Live in Harmony with Your Cycle
You deserve to understand your body
Hey, I’m Olivia,
I’m a Holistic Menstrual Health Specialist, guiding women through menstruation, perimenopause, and every hormonal imbalance in between.
For too long, holistic wisdom around women’s cycles has been missing. Many of us are told to track symptoms and go back to the doctor. BUT there is a natural, empowering way to restore balance. You don’t have to lose faith in your body.
I started my journey as a yoga teacher, teaching around the world and helping thousands with their wellbeing. A health scare that left me with debilitatingly painful periods showed me how little I, and so many women, truly understood our bodies. Navigating perimenopause later reinforced just how much support is missing during this transition too.
I dove deep into women’s wellness, blending science, ancient practices, and lived experience, and discovered the power of listening to your body and living in rhythm with your cycle. My periods, and perimenopause journey, became a doorway to clarity, energy, and purpose.
Now, through womb work, cyclical living, and holistic practices, I help women reconnect with their bodies, reclaim their energy, and uncover the magic of women’s wellness. Because when we do this work, ease, connection, and confidence start to flow naturally.
“Everybody, I can highly recommend this, I worked with Olivia Fallon and I felt held and ready and able to embrace this next journey with my body. You will get so much wisdom 
I didn’t know what to expect, I had my HRT sitting in the drawer waiting to start them. I needed help with the menopause and the doctors just wanted to chuck pills my way and get me out the door. Now at the end of the process I don’t need the HRT I understand my body and hormones better.” Saffron
Work With Me
1:1 Coaching
Bespoke Packages
Personlised support for PMS, Endometriosis, PCOS, PMDD, Peri / Menopause
- Receive personalised, holistic 1:1 coaching tailored to you.
- Step into a space where your cycle, symptoms, and sensitivities are honoured not “fixed.”
- Uncover the root of hormonal imbalances and reconnect with your body’s wisdom.
- Alleviate painful periods, endometriosis, pcos, perimenopause, or feeling lost in your cycle.
- Experience profound healing, clarity, and empowered change.
Menstrual Health
Group Support TODAY
An online Membership to go from Painful to Purposeful periods in 3 months.
- A community for women wanting to explore Holistic Menstrual Health
- Rooted in sisterhood, holistic wisdom, and soul nourishment.
- LIVE Weekly Classes: yoga, coaching, circles, rituals, teachings, holistic support for menstrual conditions.
- TWO Expert Sessions EVERY MONTH
- Uncover the healing of being with others who understand you.
- Experience more than support it’s a sacred return to you.
Peri-Menopause
Live Course : Starts February
The Natural Hormone Boost Blueprint. Holistic support for Peri-Menopause
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Naturally boost your hormones by up to 200% with a proven step-by-step system.
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Finally get the education you deserve about your body, hormones, and cycles.
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Calm anxiety, lift brain fog, and regain steady energy every day.
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Reduce hot flushes, night sweats, mood swings, and other perimenopause symptoms.
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Learn Hormone Yoga & nutrition tools that actually work for your unique body.
“The support I received really was life changing as it resulted in a pregnancy after two years of trying … What Olivia has shared with me has been invaluable and will be passed down the female line of my own family.” AMY
Blog
Navigating Peri-Menopause Holistically: Embracing Natural Solutions Beyond HRT
Embracing Peri-Menopause: A Gentle, Holistic Path Through Change Perimenopause, the transitional phase leading up to menopause, often brings a whirlwind of physical and emotional changes. While Hormone Replacement Therapy (HRT) is a common medical approach, many women...
Why Hormone Yoga Therapy is Good for Perimenopause
This could be your alternative to HRT... by Olivia Fallon When Hormones Feel Like a Rollercoaster Perimenopause often arrives quietly, then suddenly unpredictable periods, hot flashes, mood swings, and sleep disturbances. It can feel like your body is no longer your...
Honouring PCOS in Yoga
How to honour your PCOS through your yoga practice by Olivia Fallon When the Body Feels Out of Rhythm Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women today, yet it often leaves us feeling unheard, misunderstood, and out...
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